The benefits of dry brushing

Here is a super cute infographic from the Free People blog. I have been talking about the benefits of dry brushing for years now with my clients. 

Dry brushing is beneficial for maintaining a healthy lymphatic system, which is responsible for pushing toxins from our body. Also, if you suffer from body acne or ingrown hairs, brushing your body daily will help reduce that tremendously. 

You can purchase a body brush at any bath & body store, or even the bath & body section of any big box store like Target. Before getting in the shower, brush your body dry, in circular motions towards the heart (feet to bum, wrists to shoulders, and back of the neck to low back). It's as simple as that.

Happy brushing!