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Yoga https://images.squarespace-cdn.com/content/v1/53bb3878e4b0db0fef856e31/1503948013466-3HE27UAM7FGNDNXY4AEW/unnamed-2.jpg Blog - 5 Yoga Poses for Healthy Skin https://images.squarespace-cdn.com/content/v1/53bb3878e4b0db0fef856e31/1503948052209-8TKYX9HU9WZPWKMZ9HV6/unnamed-3.jpg Blog - 5 Yoga Poses for Healthy Skin https://images.squarespace-cdn.com/content/v1/53bb3878e4b0db0fef856e31/1503948083588-HP9CCXATW5CLSOSFVSLD/unnamed-4.jpg Blog - 5 Yoga Poses for Healthy Skin https://images.squarespace-cdn.com/content/v1/53bb3878e4b0db0fef856e31/1503948124137-U78FMCDIXVV9S3ZEWTKR/unnamed.jpg Blog - 5 Yoga Poses for Healthy Skin http://www.alchemy-holistics.com/blog/2017/7/24/sunscreen-for-dummies monthly 0.5 2017-07-24 https://images.squarespace-cdn.com/content/v1/53bb3878e4b0db0fef856e31/1500916408638-4A26UST1FUGRD315GXUI/image-asset.jpeg Blog - Sunscreen For Dummies http://www.alchemy-holistics.com/blog/2017/6/19/your-next-trips-toiletry-bag-essentials monthly 0.5 2017-06-23 https://images.squarespace-cdn.com/content/v1/53bb3878e4b0db0fef856e31/1497900653515-Q4EYNF1NTK8ADO4FVVH9/unnamed.jpg Blog - Toiletry Bag Essentials: What to Bring on your Next Trip Alchemy Holistics lookin' pretty on its trip to the Amalfi Coast this May. http://www.alchemy-holistics.com/blog/2017/6/12/preventing-your-next-breakout-the-ayurvedic-way monthly 0.5 2017-06-12 https://images.squarespace-cdn.com/content/v1/53bb3878e4b0db0fef856e31/1497304656846-GF0C3LNNY8402SYCPAOA/image-asset.jpeg Blog - Preventing your next breakout, the Ayurvedic way! http://www.alchemy-holistics.com/blog/2017/5/1/why-are-toners-important-anyway monthly 0.5 2017-05-01 https://images.squarespace-cdn.com/content/v1/53bb3878e4b0db0fef856e31/1493660341907-J5KWWRZUEIVL2CZXR5ZA/image-asset.jpeg Blog - Why are toners important anyway? 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For these people, usually dominant in the Pitta Dosha, they also may already be prone to inflammatory skin conditions such as Rosacea and Eczema, and can suffer from terrible sunburns when exposed to the sun for too long without the proper SPF product. However, even if you’re not a Pitta, we all may get a little imbalanced during the peak of Pitta season. Here are some ways of staying cool in the season of Pitta: Eating raw, light foods like garbanzo and green beans, potatoes, watermelon, dark leafy green salads, and avocados. Drinking refreshing fruit drinks with pomegranate, cranberries, mangoes, and coconut. Try a cooling tea made with cumin, coriander, fennel and rose to help with soothing Pitta’s hot qualities and calm the mind. Say yes to that eye pillow in Savasana! Pitta dominates vision, so cooling those dry, irritated eyes with an eye pillow isn’t only good for calming anxiety, it releases any tension being held in the eye region. Wear clothing both light in fabric and in color to help keep you cool. Practice a daily, slow moving Vinyasa flow yoga style. Meditation and Pranayama are especially important. Practice the cooling breath (Sitali) by rolling your tongue and breathing through it like a straw. Aren’t able roll your tongue? Stick the tip of your tongue out slighty past pursed lips and breathe. Get out in nature as much as you can. Swimming is highly beneficial, as are evening walks. If you do get a sunburn this summer, try this awesome recipe for a soothing aloe mask. You can get all the ingredients from your local health food store or vitamin shop: https://images.squarespace-cdn.com/content/v1/53bb3878e4b0db0fef856e31/1404962844401-DOXVFK9MC804F9EPW8FH/image-asset.jpeg Blog - How to stay cool in the season of Pitta Seaweed and Aloe cooling face mask 1 Tbsp. Spirulina or other seaweed powder 2 Tbsp. Aloe Vera Gel 1-2 drops of Lavender Essential oil Mix and apply to clean skin for 5-15 minutes, then rinse off and apply toner and favorite moisturizer. http://www.alchemy-holistics.com/blog/2014/7/9/how-to-make-your-own-herbal-extracts monthly 0.5 2014-07-10 https://images.squarespace-cdn.com/content/v1/53bb3878e4b0db0fef856e31/1404962247368-TZCMQWPY10VP5NH2BUTL/image-asset.jpeg Blog - How to make your own herbal extracts Step 2: Fill the rest of the jar or jars up with the highest proof grain alcohol you can find. If Everclear is legal in your state, use that. I was able to find a ridiculously high proof Polish Vodka at my local liquor store. https://images.squarespace-cdn.com/content/v1/53bb3878e4b0db0fef856e31/1404962338086-U1LJK2YJLJO23H9QRJPT/image-asset.jpeg Blog - How to make your own herbal extracts Step 3: Screw the lid on, date your jar and give it a shake. Now the waiting game begins! Once a day, shake your jar for at least 4-6 weeks. Once this is done, strain the extract through a cheesecloth. I don’t have a picture of the final result just yet. Be sure to stay posted! https://images.squarespace-cdn.com/content/v1/53bb3878e4b0db0fef856e31/1404962403122-VZ9PK8X249OQWGE0IYOJ/image-asset.jpeg Blog - How to make your own herbal extracts http://www.alchemy-holistics.com/blog/2014/7/9/in-need-of-some-spring-cleaning monthly 0.5 2014-07-09 https://images.squarespace-cdn.com/content/v1/53bb3878e4b0db0fef856e31/1404930335510-F65TPTCKLTFELETRLWMH/image-asset.jpeg Blog - In need of some spring cleaning? Clean out those energy fields with a chakra healing Reiki session! Each session includes a guided meditation. Reiki is very relaxing and can help not only to bring a sense of grounding and peace of mind, but it can also help you sleep better and ease both emotional & physical ailments. Sessions are $50. 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