3 ways to stay hydrated when the air is dry

It’s that time of year again. It has become officially too cold to keep the windows open and we are left with that dry, indoor heat. Whether it’s a radiator or a space heater, indoor heat makes me feel like I’m on a Accutane prescription (skincare joke). So what are the best ways to stay hydrated when its nearly impossible to? Here are 3 things that will certainly help.

Use A Humidifier

 Humidifier’s add moisture to the air, which make them ideal in the winter. There are several different styles out there on the market and though I cannot recommend one that I find to work the best, I can tell you that it’s important to use distilled water only in your humidifier. This keeps mineral deposits, i.e., “gunk” from building up in your humidifier, so you don’t have to wash it between uses as much.

Drink Your Weight in Water

 Drink fluids throughout the day. Water, herbal teas, and eat lots of soup!

Moisturize from Head to Toe

 This is the most important tip. Here are some of the best ways to stay moisturized:

• Abhyanga (self massage), daily

• Body cream as soon as you’re out of the shower

• Lip balm

• Moisturize your feet before putting your socks on

• Keep hands and cuticles hydrated with a salve

• Use a body scrub in the shower

• Use a face exfoliant or enzyme mask 2-3x a week

• Use a hydrating face mist

• Use face oil

Hope these are useful tips! Stay hydrated!